Workout Of The Day

By the time Friday comes around each week, we're often so ready for the weekend that we race home from work and get the party started immediately. Those of us who are committed to fitness sometimes feel a slight pang if we have to delay the party an hour or two in order to get our workout in. If it's any compensation, one thing I really enjoy about Friday afternoon gym workouts is that the gym tends to be empty. That makes the workout a little bit more pleasant.

On the other hand, if you're in a happy mood and looking forward to your workout, then an empty gym is just icing on the cake.

Today, hit the cardio machines for 30-40 minutes. But before that, try three new strength exercises - something you've either never done before, or haven't done in at least two months.

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