Workout Of The Day

There has been a change of plans.

In light of last week's news about cardiovascular health and how I feel when I do more running, I think I will put my money where my mouth is and start investing more time in the kind of fitness that actually matters, that actually produces better health outcomes: cardio!

At the same time, it's an unseasonably cold day with a risk of freezing rain. Running in this kind of weather will be unpleasant. Yesterday, I managed to have a pretty tough workout on the elliptical machine. Today, I plan on doing something similar: 30-45 minutes of cardio.

In the interest of injury-avoidance, I don't think it's a good idea to have an equally hard workout on the same machine two days in a row. Today, then, I'll most likely be on the exercise bike.

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