Workout Of The Day

Today is back and biceps day. Again, the focus here is on building muscles to improve posture, not necessarily to become a triangle-torsoed behemoth.

First do this:

• 5 sets of 10 pull-ups
• 4 sets of 10 seated cable rows
• 3 sets of 10 deadlifts
• 4 sets of 10 back extensions

Then do this:

• 4 mile run