As it turned out, I was able to get more of a workout in yesterday than merely running. So today's workout is really what I did yesterday (and what I did yesterday is what I'm doing today). Sorry for all the confusion, but sometimes you have to grab the lightning when it strikes, you know?
First Do This:
First Do This:
- 4 x 10 pull-ups
- 4 x 10 seated cable rows
- 4 x 10 back extensions
- 4 x 10 standing barbell curls
- 4 x 10 deadlifts
- 4 mile run
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