Workout Of The Day

As it turned out, I was able to get more of a workout in yesterday than merely running. So today's workout is really what I did yesterday (and what I did yesterday is what I'm doing today). Sorry for all the confusion, but sometimes you have to grab the lightning when it strikes, you know?

First Do This:

• 4 x 10 pull-ups
• 4 x 10 seated cable rows
• 4 x 10 back extensions
• 4 x 10 standing barbell curls
• 4 x 10 deadlifts

Then Do This:

• 4 mile run