Workout Of The Day

As it turned out, I was able to get more of a workout in yesterday than merely running. So today's workout is really what I did yesterday (and what I did yesterday is what I'm doing today). Sorry for all the confusion, but sometimes you have to grab the lightning when it strikes, you know?

First Do This:
  • 4 x 10 pull-ups
  • 4 x 10 seated cable rows
  • 4 x 10 back extensions
  • 4 x 10 standing barbell curls
  • 4 x 10 deadlifts
Then Do This:
  • 4 mile run

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