Workout Of The Day

Monday is triceps-and-chest day. I feel like doing some good, old-fashioned weight lifting today, so here is what I am suggesting:

First Do This:

• 3 x 10 bench press
• 3 x 10 incline press
• 3 x 10 cable crossovers
• 3 x 10 tricep pressdowns
• 3 x 10 cable tricep extensions

Then Do This:

• 4 mile run

Maybe try to work in some isometric movements on those lifts while you're at it. I haven't done that in a while, and I remember enjoying it.