2013-10-21

Workout Of The Day

I love doing abdominal exercises. It's been a long time since I totally made life difficult for my abs. So I think I am going to declare today "abs day." Please celebrate with me.

Today's workout is a 45 minute run, of course, but before heading out, do the following:

  • 30 push-ups
  • 15 hanging leg-raises
  • 30 push-ups
  • 20 hanging torso twists (10 per side)
  • 30 push-ups
  • 1 v-sit isometric 
  • 11 pull-ups
  • 50 right side crunches
  • 11 pull-ups
  • 50 left side crunches
  • 11 pull-ups
It's a tough workout today, but you'll feel great when you finish. I guarantee it!