I love doing abdominal exercises. It's been a long time since I totally made life difficult for my abs. So I think I am going to declare today "abs day." Please celebrate with me.
Today's workout is a 45 minute run, of course, but before heading out, do the following:
Today's workout is a 45 minute run, of course, but before heading out, do the following:
- 30 push-ups
- 15 hanging leg-raises
- 30 push-ups
- 20 hanging torso twists (10 per side)
- 30 push-ups
- 1 v-sit isometric
- 11 pull-ups
- 50 right side crunches
- 11 pull-ups
- 50 left side crunches
- 11 pull-ups
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