I'm pressed for time today because I have a band rehearsal. I won't have time to do a long or complicated workout. But just because a person only has a short amount of time to workout doesn't mean a person can't get a great workout in.
Why not use the limited time frame to get in some pace work? If you're thinking, "fartlek," you're on the right track! Today's workout is as follows:
Why not use the limited time frame to get in some pace work? If you're thinking, "fartlek," you're on the right track! Today's workout is as follows:
- 5 minutes warm-up
- 2 minutes tempo pace
- 1 minute easy pace
- 2 minutes tempo pace
- 1 minute hard pace
- 1 minute easy pace
- 2 minutes tempo pace
- 1 minute hard pace
- 5 minutes cool-down
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