Workout Of The Day

The goal of today's workout is to provide some strength training along the same lines as what we did on Monday, with alterations so as to avoid doing the same workout every time we head to the gym. After that, it's business as usual as far as the running goes; the goal is to slowly increase daily mileage and build an overall endurance base.

First do this:

• 3 x 30 plyometric push-ups on an inverted Bosu. Do these like "clapping push-ups," but instead of clapping, jump your arms up off the ground while holding the Bosu.
• 3 x 10 pull-ups, where the 10th repetition is a muscle-up (or as close to a muscle-up as you can get)
• Standard plank
• Side plank (right)
• Side plank (left)

Then do this:

• 40 minute run