Yesterday I got a nice, 50-minute long run in. My legs are feeling good and so I'm happy to increase my mileage again this week. Today is another gym day, so I have some strength work to look forward to, also.
Today's strength workout is as follows:
- 30 standard push-ups
- 30 diamond (or "triangle" or "tricep") push-ups
- 30 hand stand push-ups (against a wall, if you're like me and can't do a handstand)
- 30 hanging leg raises
- 15 hanging torso-twists (per side - total of 30)
- Standard plank (max isometric)
- 3 x 11 pull-ups (attempt a muscle-up on #11)
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